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- All
- ADULT
- BEGINNERS
- CHILDREN
- CORPORATE
- GROUP
- GYM
- HIGH INTENSITY
- PERSONAL TRAINING
- POPULAR
Our Approach to Your Growth
A Respectful, Supportive Environment
At The Eagle Kickboxing Academy, respect forms the core of our training approach.
Every student is matched with training partners at a similar skill level to foster growth at a comfortable pace.
Whether you’re here to push your fitness limits or to gain confidence in self-defense, we’re committed to helping you progress without pressure.
Our aim is for every session to be both challenging and enjoyable, allowing you to learn and grow while feeling comfortable in your journey.
Positive and Safe Atmosphere
We’re vigilant about maintaining a supportive environment, so you will never encounter negativity or ego-driven attitudes here. Our academy is free from bullies, show-offs, or energy-draining attitudes.
We carefully cultivate a positive, inclusive space, ensuring all members feel welcome and safe, no matter their skill level or background.
Our Aims and Objectives
Our training is tailored to prepare you with:
- Improved health, fitness, and confidence for adults and children alike
- Practical self-defense skills for real-world situations
- A structured path from white to black belt, adapted to each student’s journey
- Preparation for amateur and professional fights, both in the UK and internationally
We’re a friendly, dedicated team ready to support your progress every step of the way.
Each session brings maximum benefits in fitness, skill development, and confidence-building, alongside a welcoming, team-oriented atmosphere.
HOW WE TRAIN
Warm Up And Stretches
- Every class begins with a dynamic warm-up designed to get your blood pumping and muscles prepared. Cardio routines include skipping, circuit exercises, and tyre workouts, each chosen to build endurance and activate your whole body.
- After the warm-up, we move into a 10-minute stretching session, adjusted to suit all experience levels. Beginners will start with manageable stretches, while advanced students can engage in deeper, more intense stretching to maximize flexibility.
- There’s no need to be in peak shape when starting kickboxing; our training adjusts to your fitness level, helping you progressively enhance stamina, endurance, and overall fitness as you advance.
Techniques
- In our technique training, you’ll master foundational skills, from finding the right stance and hand positioning to developing fluid footwork.
- You’ll learn proper punching and kicking techniques, along with basic blocks and evasions for self-defense.
- As you grow more confident, you’ll move on to more intricate combinations that sharpen accuracy and timing.
- For those aiming to compete, we cover fight strategies that give an edge in the ring. Our approach is individualized, allowing you to progress at a comfortable pace and ensuring you’re fully prepared for each level.
Pad Work
- Pad work is a full-body workout that sharpens cardio, strength, reflexes, and mental focus. You’ll practice punching and kicking combinations with an instructor or training partner holding pads, perfecting form and technique.
- This includes drill work focused on effective strike sequences and conditioning.
- Our sessions incorporate a variety of strikes, from roundhouse and side kicks to spinning, jump, and front kicks, as well as knee techniques, creating a well-rounded foundation in kickboxing.
Bag Work
- Bag work emphasizes power, endurance, and precision. You’ll engage in single and combination strikes on both light and heavy bags, building strength and cardio capacity.
- This training refines muscle tone across the body and enhances technique, helping you adopt and experiment with freestyle combinations.
- Bag work provides a great setting for trying new moves, improving your fitness and refining your style in a controlled environment.
Sparring
- Sparring introduces the practical experience of a fight scenario, sharpening mental and physical skills essential in the ring. It improves reaction times, footwork, speed, offense, and defense.
- You’ll gain confidence as you work on real-time decision-making, moving seamlessly between offensive and defensive maneuvers.
- This part of training is designed to be safe and supportive, offering you a controlled environment to practice your skills, push your limits, and apply everything you’ve learned.