Adults K-1 Kickboxing / Thai Boxing – Mixed Abilities

Kickboxing class for all levels

K-1 Kickboxing / Thai Boxing burns between 600 and 1,000 calories for an average adult during one hour of training. It also uses around 22 major muscles.

The benefits

  •    Relieves stress and anxiety
  •    Increases strength and agility
  •    Increases cardiovascular conditioning
  •    Enhances your self-discipline
  •    Improves your overall co-ordination
  •    Develops effective self-defence skills

Class Trainers

Alex Vorfi

Practising and competing in martial arts since the age of 9, including karate, taekwondo, jiu jitsu, boxing, k-1 kickboxing, muay-thai / thai boxing and MMA striking.

  • 33
  • 70 kg
  • 170 cm
  • Co-Founder / Head Coach
UK

Lukasz Lukawski

Has 16 years of experience in martial arts including jiu-jitsu, k-1 kickboxing and boxing. He still practises and competes nationally and internationally.

  • 32
  • 68 kg
  • 182 cm
  • Assistant Coach / Fighter

Event Hours(2)

  • Tuesday

    07:30 pm - 08:45 pm

    Alex Vorfi

  • Thursday

    07:30 pm - 08:45 pm

    Alex Vorfi

Even the Greatest was once a Beginner.

Don't be afraid to take the first step!