1 to 1 Personal Training

1 to 1 Personal Training

Personal Training in fitness and kickboxing

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K-1 Kickboxing / Thai Boxing burns between 600 and 1,000 calories for an average adult during one hour of training. It also uses around 22 major muscles.

The Benefits

  • Relieves stress and anxiety
  • Increases strength and agility
  • Increases cardiovascular conditioning
  • Enhances your self-discipline
  • Improves your overall co-ordination
  • Develops effective self-defence skills

Class Trainers

Alex Vorfi

Practising and competing in martial arts since the age of 9, including karate, taekwondo, jiu jitsu, boxing, k-1 kickboxing, muay-thai / thai boxing and MMA striking.

  • 33
  • 70 kg
  • 170 cm
  • Co-Founder / Head Coach

Event Hours(56)

  • Monday

    08:00 am – 09:00 am

    Alex Vorfi

  • Monday

    09:00 am – 10:00 am

    Alex Vorfi

  • Monday

    10:00 am – 11:00 am

    Alex Vorfi

  • Monday

    11:00 am – 12:00 pm

    Alex Vorfi

  • Monday

    01:00 pm – 02:00 pm

    Alex Vorfi

  • Monday

    02:00 pm – 03:00 pm

    Alex Vorfi

  • Monday

    03:00 pm – 04:00 pm

    Alex Vorfi

  • Monday

    04:00 pm – 05:00 pm

    Alex Vorfi

  • Tuesday

    08:00 am – 09:00 am

    Alex Vorfi

  • Tuesday

    09:00 am – 10:00 am

    Alex Vorfi

  • Tuesday

    10:00 am – 11:00 am

    Alex Vorfi

  • Tuesday

    11:00 am – 12:00 pm

    Alex Vorfi

  • Tuesday

    12:00 pm – 01:00 pm

    Alex Vorfi

  • Tuesday

    01:00 pm – 02:00 pm

    Alex Vorfi

  • Tuesday

    02:00 pm – 03:00 pm

    Alex Vorfi

  • Tuesday

    03:00 pm – 04:00 pm

    Alex Vorfi

  • Tuesday

    04:00 pm – 05:00 pm

    Alex Vorfi

  • Wednesday

    08:00 am – 09:00 am

    Alex Vorfi

  • Wednesday

    09:00 am – 10:00 am

    Alex Vorfi

  • Wednesday

    10:00 am – 11:00 am

    Alex Vorfi

  • Wednesday

    11:00 am – 12:00 pm

    Alex Vorfi

  • Wednesday

    01:00 pm – 02:00 pm

    Alex Vorfi

  • Wednesday

    02:00 pm – 03:00 pm

    Alex Vorfi

  • Wednesday

    03:00 pm – 04:00 pm

    Alex Vorfi

  • Wednesday

    04:00 pm – 05:00 pm

    Alex Vorfi

  • Thursday

    08:00 am – 09:00 am

    Alex Vorfi

  • Thursday

    09:00 am – 10:00 am

    Alex Vorfi

  • Thursday

    10:00 am – 11:00 am

    Alex Vorfi

  • Thursday

    11:00 am – 12:00 pm

    Alex Vorfi

  • Thursday

    12:00 pm – 01:00 pm

    Alex Vorfi

  • Thursday

    01:00 pm – 02:00 pm

    Alex Vorfi

  • Thursday

    02:00 pm – 03:00 pm

    Alex Vorfi

  • Thursday

    03:00 pm – 04:00 pm

    Alex Vorfi

  • Thursday

    04:00 pm – 05:00 pm

    Alex Vorfi

  • Friday

    08:00 am – 09:00 am

    Alex Vorfi

  • Friday

    09:00 am – 10:00 am

    Alex Vorfi

  • Friday

    10:00 am – 11:00 am

    Alex Vorfi

  • Friday

    11:00 am – 12:00 pm

    Alex Vorfi

  • Friday

    01:00 pm – 02:00 pm

    Alex Vorfi

  • Friday

    02:00 pm – 03:00 pm

    Alex Vorfi

  • Friday

    03:00 pm – 04:00 pm

    Alex Vorfi

  • Friday

    04:00 pm – 05:00 pm

    Alex Vorfi

  • Saturday

    08:00 am – 09:00 am

    Alex Vorfi / Lukasz Lukawski

  • Saturday

    09:00 am – 10:00 am

    Alex Vorfi / Lukasz Lukawski

  • Saturday

    12:00 pm – 01:00 pm

    Alex Vorfi / Lukasz Lukawski

  • Saturday

    01:00 pm – 02:00 pm

    Alex Vorfi / Lukasz Lukawski

  • Saturday

    02:00 pm – 03:00 pm

    Alex Vorfi / Lukasz Lukawski

  • Saturday

    03:00 pm – 04:00 pm

    Alex Vorfi / Lukasz Lukawski

  • Sunday

    08:00 am – 09:00 am

    Lukasz Lukawski

  • Sunday

    09:00 am – 10:00 am

    Lukasz Lukwaski

  • Sunday

    10:00 am – 11:00 am

    Lukasz Lukawski

  • Sunday

    11:00 am – 12:00 pm

    Lukasz Lukawski

  • Sunday

    12:00 pm – 01:00 pm

    Lukasz Lukawski

  • Sunday

    01:00 pm – 02:00 pm

    Lukasz Lukawski

  • Sunday

    02:00 pm – 03:00 pm

    Lukasz Lukawski

  • Sunday

    03:00 pm – 04:00 pm

    Lukasz Lukawski

What is K-1 Kickboxing?

The letter K of K-1 is taken from the initials of the stand-up fighting sports, such as karate, kickboxing,  kung-fu, kyokushin, kempo and the japanese term for “combat sports”.

K-1 is a combat sport that combines stand up techniques from western boxing, muay thai / thai boxing, kickboxing, karate, taekwondo, savate, san shou and mixed martial arts / MMA striking techniques.

K-1 Kickboxing consists of all strikes, kicks, knees  and punches to the whole body.

It was designed to establish the best stand-up fighter in the world!

K-1 is the most effective form of self-defence and produces amazing fitness results like no other sport on the planet!

Even the Greatest was once a Beginner.

Don't be afraid to take the first step!