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K-1 Kickboxing / Thai Boxing burns between 600 and 1,000 calories for an average adult during one hour of training. It also uses around 22 major muscles.
Practising and competing in martial arts since the age of 9, including karate, taekwondo, jiu jitsu, boxing, k-1 kickboxing, muay-thai / thai boxing and MMA striking.
The letter K of K-1 is taken from the initials of the stand-up fighting sports, such as karate, kickboxing, kung-fu, kyokushin, kempo and the japanese term for “combat sports”.
K-1 is a combat sport that combines stand up techniques from western boxing, muay thai / thai boxing, kickboxing, karate, taekwondo, savate, san shou and mixed martial arts / MMA striking techniques.
K-1 Kickboxing consists of all strikes, kicks, knees and punches to the whole body.
It was designed to establish the best stand-up fighter in the world!
K-1 is the most effective form of self-defence and produces amazing fitness results like no other sport on the planet!