Adult Beginners to Intermediate Classes
Our specially designed classes mean that you are always progressing and always training with people of a similar standard.
For the past 8 years, we have been teaching martial arts and helping adults reach their goals. No matter what your goals are, you can rest assured that we have helped people just like you.
When training in martial arts, you will be amongst people that are striving to reach similar goals as you for their own reasons; people who are facing their own personal difficulties and overcoming them, whether they are battles of the mind, body and spirit, and when people unite for these reasons, friendships are formed.
Martial arts will make you into a better person. With confidence to face life’s challenges, you will become stronger and better equipped to deal with problems in both your professional and personal life.
Throughout history, martial artists were the strong who protected the weak; you will become one of the strong and you will have the greatest knowledge of all, self-knowledge!
The sky is the limit!
The Benefits:
- Improves your fitness, health and well-being
- Increases your strength, stamina, flexibility and endurance
- Improves your self-confidence
- Relieves stress
- Helps to lose weight and tone up
- Improves your self-discipline
- Improves your self-control and respect for self and others
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.