Personal Training 1-2-1
There is no better way to achieve your training goals than by booking a personal trainer, whether you are seeking to lose weight, improve your fitness or perfect your fighting technique!
Our personal training programme will help you achieve your goals.
Our Academy has a fantastic team of coaches who are all experts in the field of martial arts, nutrition, physiotherapy, fitness and conditioning and are dedicated to helping people achieve their training and weight loss goals. All sessions are personally tailored to individual needs, and arranged at a time to suit your lifestyle.
There is only one question; How will you train?
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.