High Intensity Training
Helps to increase your athletic ability and performance!
High Intensity Training includes quick bursts of exercise, using both body and free weights, followed by short periods of rest.
Perfect for those wishing to improve their cardio, strength, stamina and physical endurance to an extreme level.
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.