[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] National Nutrition Month is an annual campaign that takes place in March,...
In 2025, the Netherlands will mark a significant milestone: half a century of K-1 Dutch kickboxing in the Netherlands! What began...
Benefit 1: Learn How To Defend Yourself Nobody wants to be bullied in school, or even worse, in adulthood and nobody...
BREAKING NEWS! We are very proud to announce that our gym was chosen by Glory World Heavy Weight Champion, Rico...
What motivated you to lose weight? “I had been overweight for most of my adult life and realised that I needed...
Starchy Foods Food that is starchy carbohydrates should make up just over one third of the food you eat. These include...
It is important to keep in mind that Martial Arts is not something you can simply learn from You Tube...