Personal Training 1-2-1
If you are looking to reach your training objectives, enlisting the help of a personal trainer is the way to go – whether your aim is to lose weight, boost your fitness, or refine your kickboxing skills!
Our personal training programme is designed to support you in achieving your goals.
At our Academy, we have an outstanding team of coaches who specialise in martial arts, nutrition, physiotherapy, fitness and conditioning. They are committed to guiding you on your journey to meet your training and weight loss aspirations. Each session is tailored to your individual needs, and can be scheduled at a time to suit your lifestyle.
There is only one question; How will you train?
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.