Adult Beginners to Intermediate Classes
Our uniquely tailored classes ensure that you are always progressing and training with individuals of a similar skill level.
For over a decade, we have dedicated ourselves to teaching martial arts and empowering adults to achieve their aspirations. Whatever your objectives may be, you can trust that we have successfully guided individuals just like you.
In our martial arts classes, you will find a community of individuals who are pursuing their own goals for various reasons. Each person is navigating their own challenges – mental, physical and spiritual – and together, we create bonds of friendship through shared experiences.
Practising martial arts will transform you into a more resilient individual. You will gain confidence to tackle life’s obstacles, emerging stronger and more capable of handling challenges in both your career and personal life.
Historically, martial artists have been champions of the vulnerable; by joining us, you will become one of the empowered, equipped with the invaluable gift of self-awareness.
The sky is the limit!
The Benefits:
- Enhances your physical fitness, overall health, and sense of well-being
- Boosts your strength, endurance, flexibility and stamina
- Elevates your self-esteem
- Relieves stress
- Aids in weight loss and body toning
- Fosters self-discipline
- Cultivates self-control and respect for yourself and those around you.
It is always a good idea to turn up 15 minutes early to give you time to get changed and to be shown around the facilities.
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.