National Nutrition Month is an annual campaign that takes place in March, organised by the Academy of Nutrition and Dietetics. The initiative aims to promote healthy eating and physical activity, encouraging individuals to make informed food choices and develop sound eating and lifestyle habits.

National Nutrition Month emphasises the importance of a balanced diet and healthy lifestyle. Exercise plays a crucial role in overall health and complements good nutrition. Here is how the two are interconnected during National Nutrition Month and beyond:

It promotes the idea that nutrition and regular exercise work hand in hand to enhance overall well-being. A healthy diet fuels your body for physical exercise, while exercise can improve your food choices by increasing your awareness of how food affects your performance and energy levels.

National Nutrition Month encourages individuals to set realistic and achievable goals regarding both their eating habits and exercise routines. This can involve planning balanced meals, increasing activity levels, or trying new forms of exercise.

K-1 Kickboxing / Thai boxing can burn a significant number of calories, making it an effective option for weight loss and weight management. Coupled with a balanced diet, it can help individuals achieve and maintain a healthy weight. Engaging in K-1 Kickboxing / Thai boxing requires energy, which can lead individuals to become more aware of their nutritional needs. Participants often learn about the importance of fuelling their bodies with the right foods to support their activity levels, leading to healthier eating habits.

To perform well in K-1 kickboxing / Thai boxing, individuals need to consume adequate carbohydrates for energy, proteins for muscle repair and health fats. This understanding can motivate individuals to prioritise nutritious foods that enhance their performance and recovery. Individuals may start paying more attention to what they eat, focussing on whole foods, portion sizes and nutritional value, which can lead to improved dietary habits. Understanding the connection between nutrition and exercise can lead individuals to adopt healthier lifestyles in the long term.

What you can do at home

As a family, commit to trying a new fruit or vegetable each week during National Nutrition Month^®.

Give family members a role in meal planning and let them pick out different recipes to try.

Plan to eat more meals together as a family during National Nutrition Month^®.

Explore food recovery options in your community.

If you watch TV, take breaks during commercials to be physically active.

Practice mindful eating by limiting screen time at mealtime — including phones, computers, TV and other devices.

Try more meatless meals — choices like beans and lentils are versatile plant-based protein sources that work in a variety of dishes.

Let everyone help with food preparation — a valuable skill for people of all ages. If you have kids, there are age-appropriate tasks they may enjoy learning how to do.

Bring out the flavours of food by trying new herbs, spices or citrus fruit such as lemon or lime.

Overall, National Nutrition Month serves as reminder that nutrition and exercise are integral parts of a healthy lifestyle. By focussing on both aspects, individuals can improve their physical health, mental well-being and quality of life.