Did you know that over 1 in 5 students report being bullied?

Bullying can leave deep emotional scars, affecting mental health and self-esteem.

Research shows that 30% of children have been bullied in the last year alone.

17% have been bullied online.

One child in every classroom experiences bullying each day.

Bullying has a significant impact on a child’s life going into adulthood and adults whom have been bullied as a child are more likely to experience a range of mental health issues, earn less money, experience unemployment, battle obesity, find it difficult to be in a stable relationship, leave school with no qualifications.

Together, we can make a difference by promoting empathy and support in our communities.

Here are a few ways to combat bullying:

1. Speak up when you see bullying happening.
2. Be a friend to someone who needs support.
3. Share positive messages to uplift others.
4. Educate yourself and others about the impact of bullying.
5. Encourage open conversations about feelings and experience.

Martial arts can address bullying in several ways:

1. Martial arts training provides individuals with the skills to defend themselves physically against bullies. Knowing how to protect oneself can boost confidence and deter potential aggressors.
2. Martial arts can develop a greater sense of self-worth, which can help them stand up to bullies and avoid confrontation altogether.
3. Martial arts instills values such as respect, discipline and humility.  One learns to respect themselves and others which can foster a more positive attitude towards their peers and reduce the likelihood of bullying behaviour.
4. Engaging in martial arts promotes physical fitness, which can improve overall well-being and resilience.  A healthy body can contribute to a healthy mind, helping individuals cope better with stress and adversity, including bullying.
5. Martial arts schools create a sense of community among students. This supportive environment can help victims of bullying feel less isolated and provide them with a network of friends and mentors who can assist them in dealing with bullying situations.

Let’s unite for a world where everyone feels safe and valued!

#Kindnessmatters #StopBullying #SpreadLove