Adult Beginners Classes
The complete beginners class is a perfect way to get started and to ease yourself into the sport gradually.
In this class, you will find people just like yourself who are new to the sport and want to learn kickboxing and self-defence skills, increase their fitness level, make new friends and have fun.
Even the Greatest was once a Beginner – don’t be afraid to take the first step!
The Benefits:
- Enhances your physical fitness, overall health, and sense of well-being
- Boosts your strength, endurance, flexibility and stamina
- Elevates your self-esteem
- Relieves stress
- Aids in weight loss and body toning
- Fosters self-discipline
- Cultivates self-control and respect for yourself and those around you.
It is always a good idea to turn up 15 minutes early to give you time to get changed and to be shown around the facilities.
When attending your first class, please remember to bring:
- Loose fitting gym clothing (shorts / tracksuit bottoms and a t-shirt)
- Bottle of water
- All other equipment is provided for beginners e.g. gloves and shinguards.
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.