Perfect for those that want to train with friends!
Training sessions in small groups helps to reach your fitness goals quicker and you get the complete attention of your trainer. Training in a familiar environment also improves your focus, concentration, confidence, motivation and makes the sessions enjoyable and fun.
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.