Corporate Training

Ideal for Companies investing in employees’ health and the company’s future!

In fast paced and often stressful business environments, exercise is ideal for both physical and mental health.
Research has revealed that employees who exercise on work days are more productive, happier, suffer less stress, injuries and sick days and it creates a greater team cohesion. It also helps to retain and attract employees.

According to the CIPD Annual Management Survey, it costs employers an average £700 per employee each year. Each year companies lose 170 million days to employee absence – more than one week for every employee.

Our training programmes are tailored to the staff and company’s schedule, with the staff’s individual goals the basis of the training programme.

The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.

Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.