At the Eagle Gym, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle, so we have made it flexible, affordable and convenient for everyone to achieve their personal health and fitness goals.
- Equipment designed to train all muscle groups in a clean, comfortable, safe and friendly environment
- Changing rooms with showers, hairdryers and lockers
- Free weights and cardio zone
- A matted abs area
- No joining fees
- Free initial gym induction
- Flexible membership options and special offers available.
If your goal is to improve your general fitness, stamina and endurance, we have a range of cardio equipment, including treadmills, cross-trainers and exercise bikes.
If your goal is to build muscle, our large range of free weights equipment will help you to increase muscle mass in a safe and efficient way, from dumbells up to 40kg, heavy-duty weights benches and squat racks with 230kg of weighted plates.
Fixed weight machines are a great place to start weight training. For an upper-body workout, try the chest press, shoulder press, bicep curls, lateral pull-down machines, seated row machines, dip bar and pull-up bar, or train your entire body with leg presses, a multi-gym machine, leg extensions, hamstring curl machines and much more.
Our gym facilities are open 7 days per week:
- Mondays to Fridays – 7 am to 9 pm
- Saturdays – 8 am to 4 pm
- Sundays – 10 am to 4 pm
The Department of Health recommends that adults should do 150 minutes (2 hours and 30 minutes) of physical activity per week.
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy as well as reducing risk of stress, depression, dementia and Alzheimer’s disease.